Benefits of Bathing with Cold Water

Bathing is a routine that a person usually does at least twice a day. Usually a person takes a shower before and after activities. In addition to making the body fragrant and clean, bathing is also beneficial for health to avoid bacteria or disease. Due to the hot weather, usually many people like to take cold showers.

It turns out that taking a cold shower has many health benefits. Here are the benefits of showering with cold water for your body:

• Smooth hair and skin
  Taking a cold shower is one of the natural ways to keep your hair and skin healthy. Because it will make hair look shiny, strong, healthy.
• Improve immunity and blood circulation
  Blood circulation will be smoother after a cold shower because it can lower blood pressure and encourage a better immune system.
• Lose weight
  Cold showers can help weight loss programs, namely by increasing the metabolism of good fats in the body.
• Accelerate the recovery of muscle aches and aches
  Cold water has regenerative properties that can help reduce muscle aches and aches.
• Relieve stress
  Bathing with cold water can help increase the body’s tolerance for stress, physically and mentally.

Bathing with cold water has many benefits for the health of the body, but not everyone is recommended to shower with cold water. Because the shock sensation felt from cold water, although beneficial, can increase the heart rate.