Sports that you can do while you #stayathome

While carrying out social distancing, we must reduce activities outside the home such as going shopping, recreation areas, as well as sports or gyms. Well, to fill your free time at home, you can still exercise without having to use the equipment in the gym! Even though you are at home during the covid 19 pandemic, your body still has to be in shape, right? Here are some simple exercises that you can do at home.

• Olahraga Kardio

Cardio is effective in burning fat and making the body sweat. This exercise can be done at home, for example via a stationary bike, treadmill, or other cardio aids. However, don’t worry if you don’t have the tool, skipping can also be an alternative, really.

• Zumba

Zumba can be done by friends through video tutorials or taking online zumba classes. Not only physically healthy, this one sport is also said to be able to reduce anxiety and depression disorders which are very vulnerable to occur during a pandemic.

• Yoga

Although it looks light and simple, yoga is also effective for burning fat and making the body sweat! What’s more, this sport has several movements that can make you feel more relaxed and calm. Yoga can be useful for reducing anxiety during this pandemic. You can also improve your breathing, maintain your metabolism, and strengthen your vitality by doing yoga regularly.

• Menari

Not many know that dancing can help increase endurance as well as body strength. Not only that, dancing also makes the body sweat easily because is actively moving according to the rhythm of the song. In addition, dancing can also improve the mood because you can choose your favorite song while dancing!

• Push-up

You can do push ups anywhere, including at home without the need for tools. You can routinely do push ups if you want to strengthen your upper body. Your body’s resistance will increase if you get used to push ups, you know!

Isn’t that a lot of sporting activities that we can do? Let’s start exercising #athome!