• 1 MARCH 2022
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Impact of Bathing after Exercise

After exercising your body will definitely sweat more than usual. When your body is sweaty, sticky or maybe smells bad, you probably want to take a shower right away. Even taking a shower immediately after exercising has a bad impact on your health!

When you exercise, your heart pumps more oxygen-rich blood to your muscles than usual. This causes the body temperature to increase and the heart rate to beat faster. If you shower immediately after exercising, your blood vessels will widen and make you susceptible to various diseases that can strike suddenly. One that may occur is a heart attack.

In fact, taking a shower after exercising can help relieve muscle and joint pain. In addition, bathing can also clean sweat and bacteria on your skin. However, you must allow time lag between exercise and bathing. The most important thing you can do after a workout is to cool down to get your heart rate and body temperature back to normal. After cooling down for at least 20 minutes, then you can decide to take a shower.