• 1 MARCH 2022
  • |

Benefits of Aromatherapy for Body Health

Aromatherapy is an essential oil fragrance that is useful as an alternative therapy to maintain a healthy body. Aromatherapy oils are derived from plant extracts, such as various flowers, lavender, chamomile, ginger, lemon, cinnamon, etc. Aromatherapy is believed to help improve mood, so that it can improve physical and mental health.

When we inhale the vapors of essential oils, the aroma will enter the nasal cavity and stimulate the nervous system in the brain which can play a role in emotional regulation. In addition, aromatherapy can also stimulate the nervous system that regulates heart rate, blood pressure, response to stress and breathing.

For those of you who want to know the benefits of aromatherapy for body health, just take a look at the following explanation!

  1. Relaxation
  2. Improve sleep quality
  3. Treating breathing problems
  4. Relieves pain and inflammation
  5. Good for digestion and reduce nausea